
STOP OVERTHINKING - the biggest problem coaches have is figuring out what they should actually do.
SET THE RIGHT TIMEFRAME - 8, 12, and 16 weeks diets are often used because coaches don't know how to individualise the length of a diet.
APPROPRIATELY USE REFEEDS - otherwise known as, how to genuinely overeat without getting fat.
PLAN FOR THE BACKEND - If there's one area that most coaches are ill equipped for, it's after the diet has ended. It's also the most important phase.
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